Rooted & Ready: A mindful Adventure

Rooted & Ready: Mid-Year Magic
Children will build mindfulness and emotional skills through games, breathwork, storytelling, and nature crafts. They’ll explore how to pause, reflect, and embrace change with calm hearts and curious minds. Activities include emotion awareness games, mindful movement, crafting “The Spiral of Change,” and a storytelling circle to mark July 1st as a halfway pause point. Each child will take home a calming glitter jar—a hands-on mindfulness tool to practice peace anytime.