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October is our 2nd last Rooftop Retreats for the year and you want to be there!
Expect an Experient’whole Freeflow with the effervescent Karen Justine who'll explore a somatic musical immersion with headsets and more! Following with a contrasting space of silence, our Mindful Master, Mandy Myerson, will guide you into a gentle practice to quieten your mind, so presence can flow.
No previous experience is required!
Date: Wed 18th October
Time: 17:30-19:30/45 (Arrive 10mins early)
Rooftop: Sky Bar at The Grand Daddy Hotel, 38 Long Street, City Centre, Cape Town
Bring: Yoga mat/towel, blanket, cushion, warm clothes & & water
Invite: Your tribe, partners, lovers, buddies, work pal