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Sound bath (also sometimes called "sound meditation" or "sound therapy") is the practice of mindfully listening to different sounds that help relax the body and mind through different instruments such as chime bells, singing bowls, tuning forks and gongs. Experience benefits of nuru sound bath meditation such as;
- improved sleep
- better focus and energy
- lowering stress and anxiety
- improved mood and better well-being
- activation of your body's natural healing system
What to bring: A mat/yoga mat for you to lay on and a light throw and cushion.
Dress code: Dress comfortably preferably in loose-fitting clothes.
*we regret to inform that there are no refunds*
