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Our Cycling Science course is designed specifically for recreational to elite endurance cyclists and coaches that want to learn how to structure a training programmes to maximise performance.
This course will equip you with:
•Understanding cycling performance and how to design cycling programmes
•Performance testing and how to conduct tests with a cyclist
•Incorporate high-intensity interval training and periodisation into a training plan
•How a correct bike setup can improve performance
•Monitoring training load
•Access to a library of training sessions and more
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