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The Sports Science Institute of South Africa (SSISA) Training essentials and programme design for endurance running online course is designed specifically for recreational to elite endurance runners and coaches. It is ideal for anyone in the running community that wants to learn how to design training programmes to maximise performance and reduce the risk of injury.
This course will equip you with:
• Access to endurance running training programmes designed by sport scientists.
• Principles on how to compile individualised programmes.
• Resistance training exercises for endurance runners.
• Understanding the concepts of lactate threshold, running economy and VO2 max
• And more…
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