Instant Meditation: Zen Design Mindfulness Workshop

Learn to still your mind, de-stress, and re-balance with this drawing-based mindful meditation technique using pen and ink to produce beautiful designs.
In this 3-hour teaching workshop you learn Zen Design patterning to enable daily 15-30 minute practice sessions. Includes teaching manual, handmade paper and drawing materials for a month of daily practice.
Meditation reduces stress and enables focus, concentration and deep thinking. It can help counter ADD and ADHD.
Learn more at happi.me/mindfulzen.

Suitable for ages 8-84. Children 8-13 must be accompanied by an adult.